For those early mornings when you need a quick yet satisfying meal, the McDonald’s Egg McMuffin® offers a delightful combination of flavors and nutrients to kickstart your day. With a balance of protein, carbs, and fats, this breakfast sandwich has become a popular choice for breakfast lovers around the world.
The Egg McMuffin® is more than just a sandwich—it’s a breakfast staple. It features a perfectly cooked, freshly cracked Grade A egg to deliver a delicious and wholesome taste. Nestled between a warm, toasted English muffin, the sandwich also includes a slice of melty American cheese, lean Canadian bacon, and real salted butter. Together, these ingredients create a mouthwatering blend that delivers 310 calories in total, making it a satisfying but not overwhelming option to fuel your day.
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McDonald’s Egg McMuffin Price
The Egg McMuffin® is priced at $5.43, though this may vary slightly depending on location and any regional promotions. The Egg McMuffin® Meal, which includes a side of crispy hash browns and a small McCafé® Premium Roast Coffee, can be a perfect option for those looking for an even more filling breakfast.
McDonald’s Egg McMuffin Nutrition Info
The Egg McMuffin® is an excellent source of protein, packing 17g of protein per serving, along with 30g of carbohydrates and 13g of total fat. 6g of saturated fat contributes to about 31% of your daily recommended value of this nutrient, so it’s best enjoyed in moderation. It also contains 2g of dietary fiber and 3g of total sugars, making it a balanced breakfast that energizes you throughout the morning.
Here’s a quick look at the full nutritional breakdown:
| Egg McMuffin Nutrients | Amount |
|---|---|
| Calories | 310 |
| Total Fat | 13g |
| Total Carbs | 30g |
| Protein | 17g |
| Saturated Fat | 6g |
| Dietary Fiber | 2g |
| Calcium | 170mg |
| Trans Fat | 0g |
| Total Sugars | 3g |
| Added Sugars | 1g |
| Iron | 3mg |
| Cholesterol | 250mg |
| Vitamin D | 2mcg |
| Potassium | 200mg |
| Sodium | 770mg |
This combination of nutrients makes the Egg McMuffin® a balanced and relatively healthy breakfast choice, especially when paired with fresh fruit or a side salad if you’re looking for extra nutrients.
McDonald’s Egg McMuffin Ingredients:
The Egg McMuffin® contains the following ingredients:
- English Muffin: Enriched flour, yeast, cornmeal, and various other ingredients.
- Egg: USDA Grade A eggs.
- Canadian Bacon: Pork cured with water, sugar, salt, and preservatives.
- American Cheese: Milk, cream, water, sodium citrate, and other ingredients.
- Salted Butter: Cream and salt.
- Clarified Butter: Butterfat from pasteurized cream.
McDonald’s Egg McMuffin Allergens:
The Egg McMuffin® contains the following allergens:
- Wheat (from the English Muffin)
- Egg (from the egg and the muffin)
- Milk (from the cheese, butter, and clarified butter)
- Soy (from the American cheese)
Additionally, there is a possibility of cross-contamination with sesame seeds, so those with allergies should be cautious.
Frequently Asked Questions
How many calories in an Egg McMuffin?
An Egg McMuffin contains 310 calories.
How much are Egg McMuffins at McDonald’s?
The price of an Egg McMuffin at McDonald’s is typically around $5.43, though it can vary slightly depending on the location or any ongoing promotions.
How do you make an Egg McMuffin?
To make an Egg McMuffin at home, follow these steps:
- Toast an English muffin until golden brown.
- Cook a Grade A egg in a round ring mold to keep it in a circular shape.
- Cook a slice of Canadian bacon or ham in a pan until warm.
- Melt a slice of American cheese over the egg while it’s still hot.
- Assemble by placing the egg, cheese, and Canadian bacon between the two halves of the English muffin. Optionally, spread butter on the muffin halves.
Are Egg McMuffins healthy?
Egg McMuffins can be considered relatively healthy, especially when compared to other fast food breakfast options. With 310 calories, 17g of protein, and 2g of fiber, they offer a good source of nutrients. However, they also contain 6g of saturated fat and 770mg of sodium, which means they should be eaten in moderation, especially for individuals on a low-sodium or low-fat diet.
Conclusion
The Egg McMuffin® from McDonald’s offers a delicious and convenient breakfast option that combines great taste with a healthy nutritional profile. Whether you’re on the go or enjoying a quick morning break, this sandwich can be the perfect way to start your day with a burst of energy.