McDonald’s Oatmeal

If you’re looking for a wholesome, nutritious breakfast option at McDonald’s, their Fruit & Maple Oatmeal is an excellent choice. This delicious oatmeal combines two full servings of whole-grain oats, a variety of fruits, and a touch of cream and brown sugar, making it a hearty meal to start your day. It’s healthy and full of flavor, with the added benefit of being available for mobile orders or delivery, making it a convenient go-to breakfast for busy mornings.

With 320 calories, this oatmeal offers a satisfying balance of whole grains, protein, and natural sweetness from fruit, making it perfect for a health-conscious yet fulfilling meal. Whether you’re pairing it with a McCafé® Premium Roast Coffee or enjoying it on its own, McDonald’s Oatmeal ensures that you can kickstart your day with energy and nutrition. Plus, with mobile ordering and McDelivery® options, enjoying this healthy treat has never been easier.

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Mcdonald’s Oatmeal Nutritional Value 

McDonald’s Fruit & Maple Oatmeal is not only delicious but also packed with essential nutrients that contribute to a balanced diet. Here’s a detailed nutritional value of mcdonald’s oatmeal profile:

McDonald’s Oatmeal NutrientsAmount
Calories320
Total Fat4.5g
Total Carbs64g
Protein6g
Saturated Fat1.5g
Dietary Fiber4g
Calcium80mg
Trans Fat0g
Total Sugars31g
Added Sugars18g
Iron2mg
Cholesterol5mg
Vitamin D0mcg
Potassium330mg
Sodium150mg

With 64g of carbohydrates and 4g of dietary fiber, the Fruit & Maple Oatmeal provides lasting energy, while the blend of fruits adds natural sweetness without overloading on added sugars. The light cream adds a bit of richness, but this oatmeal is still a heart-healthy choice with only 1.5g of saturated fat.

Ingredients in McDonald’s Fruit & Maple Oatmeal

The ingredients of McDonald’s Fruit & Maple Oatmeal are straightforward, featuring whole grains and real fruit. Here’s a breakdown of the key components:

  1. Oatmeal: Whole grain rolled oats, brown sugar, modified food starch, salt, natural flavor, barley malt extract, caramel color.
  2. Diced Apples: Apples, calcium ascorbate (to maintain color).
  3. Cranberry Raisin Blend: Sweetened dried cranberries (sugar, cranberries), California raisins, golden raisins, sunflower oil, sulfur dioxide as a preservative (contains sulfites).
  4. Light Cream: Milk, cream, sodium phosphate, DATEM, sodium stearoyl lactylate, sodium citrate, carrageenan, magnesium oxide.

Allergen Information

For those with allergies, it’s important to note that McDonald’s Oatmeal contains milk due to the light cream used in the recipe. Additionally, the cranberry raisin blend includes sulfites, so those with sensitivities should be aware.

Frequently Asked Questions

Yes, McDonald’s Fruit & Maple Oatmeal is a healthy, quick breakfast option. It provides a good balance of whole grains, fruit, and protein, with 320 calories per serving. The oatmeal contains 6g of protein, 4g of dietary fiber, and a variety of nutrients, making it a wholesome and satisfying choice.

Yes, McDonald’s offers Fruit & Maple Oatmeal as part of their breakfast menu. It’s available at many locations and can be ordered through the McDonald’s app for mobile ordering or delivery via McDelivery®.

McDonald’s Fruit & Maple Oatmeal contains 320 calories per serving. This calorie count includes whole-grain oats, diced apples, a cranberry-raisin blend, and a light cream topping.

No, McDonald’s oatmeal is not gluten-free. The oatmeal contains whole-grain rolled oats, which may be cross-contaminated with gluten during processing. Additionally, the oatmeal may contain barley malt extract, another gluten source.

McDonald’s does not serve oatmeal all day. Oatmeal is typically available during breakfast hours, but the availability may vary depending on the location. It is best to check with your local McDonald’s for specific serving times.

McDonald’s Fruit & Maple Oatmeal contains 64 grams of total carbohydrates, which provides 23% of the daily value based on a 2,000-calorie diet. The carbs come from whole grains, fruits, and added brown sugar.

Yes, McDonald’s oatmeal contains dairy. It includes light cream made from milk, so those with lactose intolerance or milk allergies should be cautious.

Conclusion

McDonald’s Oatmeal is a satisfying, nutritious, and affordable breakfast option that caters to health-conscious individuals. Its blend of whole grains, fresh fruit, and a touch of cream provides the perfect combination of taste and nutrition. Whether you’re on the go or looking for a wholesome breakfast to enjoy at home, McDonald’s has made it easy to enjoy this oatmeal through mobile ordering, delivery, or curbside pickup.

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